Conversion Calculator

Amount of nutrients in 100 g (grams) of Whey, sweet, fluid.

Nutrient	Amount and Unit	Percentage
Water	93.12 g	93.12%
Energy (calorie)	27 kcal
Energy (joule)	112 kJ
Protein	0.85 g	0.85%
Total lipid (fat)	0.36 g	0.36%
Ash	0.53 g	0.53%
Carbohydrate, by difference	5.14 g	5.14%
Fiber, total dietary	0 g
Sugars, total	5.14 g	5.14%
Calcium, Ca	47 mg	0.05%
Iron, Fe	0.06 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	46 mg	0.05%
Potassium, K	161 mg	0.16%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.13 mg
Copper, Cu	0.004 mg
Manganese, Mn	0.001 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.036 mg
Riboflavin	0.158 mg
Niacin	0.074 mg
Pantothenic acid	0.383 mg
Vitamin B-6	0.031 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	16 mg	0.02%
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.23 g	0.23%
4:0 butanoic, butyric fatty acid	0.02 g	0.02%
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.11 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.033 g	0.03%
Fatty acids, total monounsaturated	0.1 g	0.1%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
18:1 undifferentiated	0.084 g	0.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.011 g	0.01%
18:2 undifferentiated	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.013 g	0.01%
Threonine	0.054 g	0.05%
Isoleucine	0.047 g	0.05%
Leucine	0.078 g	0.08%
Lysine	0.068 g	0.07%
Methionine	0.016 g	0.02%
Cystine	0.017 g	0.02%
Phenylalanine	0.027 g	0.03%
Tyrosine	0.024 g	0.02%
Valine	0.046 g	0.05%
Arginine	0.025 g	0.02%
Histidine	0.016 g	0.02%
Alanine	0.039 g	0.04%
Aspartic acid	0.083 g	0.08%
Glutamic acid	0.148 g	0.15%
Glycine	0.018 g	0.02%
Proline	0.052 g	0.05%
Serine	0.041 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg